Red Raspberry

Rubus idaeus

Native to: Europe & Northern Asia

(Rubus Strigosus, common North American species)

Utilized as a "tonic herb" in western herbalism
- Strengthens & tones mucous membranes.
European folk medicine utilized to
- Support of secretion & moisture balance.
- Soothes irritation & inflammation.

Most vitamins, minerals & tannins do not survive combustion, but the following effects are still viable:
- Provides a soft grounding sensation due to volatile tannins that may survive.
- Structurally acts as a balanced & neutral base herb.

May stimualte uterine contractions, therefore it is not reccomended during pregnancy, especially the first trimester.
May have estrogen-like effects and therefore individuals with hormone-sensitive conditions such as breast cancer, uterine fibroids or endometriosis should use with caution or abstain from use.

Chevallier, A. (2000).

The Encyclopedia of Medicinal Plants.

DK Publishing.

Bone, K., & Mills, S. (2013).

Principles and Practice of Phytotherapy. Elsevier.

Duke, J. A. (2002).

Handbook of Medicinal Herbs (2nd ed.).

CRC Press.

University of Maryland Medical Center (Archived Content)

McFarlin, B. L., et al. (2014).

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