Uva Ursi

Acrtostaphylos uva-ursi

Native to: Northern regions of Europe, Asia & North America (boreal forests & mountains)

Also known as: bearberry or kinnikinnick

Used in Native American traditions of the Great Plains & Pacific Northwest.
- Peace pipes & vision quests.
- To promote grounidng & increase connection to earth.
Utilized as a diuretic for urinary tract infections in European herbalism.

Antimicrobial & antibacterial
- Arbutin; a glycoside that metabolizes to release hydroquinone.
Antioxidant via flavonoids.

Due to potential risks, uva ursi should be avoided during pregnancy & lactation.
Not recommended for use in children due to potential effect on the liver.
Individuals with liver, kidney, or retinal issues should avoid use due to its potential to exacerbate these conditions.

Yarnell, E. (2002).

Botanical Medicines for the Urinary Tract.

Alternative and Complementary Therapies, 8(2), 91–98.

Blumenthal, M., et al. (2000).

The Complete German Commission E Monographs.
American Botanical Council.

Moerman, D. E. (1998).

Native American Ethnobotany.
Timber Press.

Newall, C. A., et al. (1996).

Herbal Medicines: A Guide for Health-care Professionals.
Pharmaceutical Press.

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